The CDC estimates that nearly half of American adults suffer from high blood pressure (hypertension).
Symptoms of high blood pressure include shortness of breath, dizziness, chest pains, chronic headaches, and blood in the urine.
While these symptoms in and of themselves are unpleasant enough, the long-term consequences of high blood pressure are also devastating.
Long-term risks that accompany hypertension include increased rates of heart attacks, strokes, and heart failure.
High Blood Pressure Treatment & Diagnosis
General doctors are able to diagnose high blood pressure and will advise you as to what lifestyle measures need to be taken to mitigate the symptoms and risks.
Natural ways to reduce hypertension risks include:
- Eating a healthy, balanced diet.
- Engaging in physical activity every day.
- Maintaining a healthy weight.
- Limiting alcohol intake.
- Managing stress.